30 Aug CrossFit WOD, August 31, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
AMRAP x 5 MINUTES
8/6 Cal Bike or Row
8 Barbell Bent Over Rows
8 Jumping Air Squats
8/6 Cal Bike or Row
8 Barbell Bent Over Rows
8 Jumping Air Squats
Strength
Power Clean (2-2-2-2-2-2-2-2)
Workout
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – 2 Power Clean + 2 Hang Power Clean (Athletes Choice)*
MIN 2 – 15/12 Cal Bike
MIN 1 – 2 Power Clean + 2 Hang Power Clean (Athletes Choice)*
MIN 2 – 15/12 Cal Bike
*Weight should be moderate-heavy. All Reps TNG.
* Score is Weight used.
(No Measure)
2 Pausing Power Cleans**
*Start light and end moderate-heavy.
**Athletes will Deadlift the bar to the above the knee, pause for :02, and then finish the movement.
-Rest As Needed b/t Sets-
(Score is Weight)