29 Aug CrossFit WOD, August 30, 2021
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Workout Prep
2 Rounds
4 Toes to Bar
3 Power Cleans
2 Handstand Push Ups
4 Toes to Bar
3 Power Cleans
2 Handstand Push Ups
Weightlifting
Bench Press (Weight)
3 x 3 @ 85%
Every 2:30
Every 2:30
Metcon
Metcon (Time)
For TIme
5-10-15-20
Toes to Bar
Power Clean (135/93)
Hand Stand Push Ups
15 Min Cap
5 Knees to elbows
5 Bench Press (empty bar, build across)
5 Deadbugs per side