26 Aug CrossFit WOD, August 27, 2021
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Weightlifting
Clean x1 Front Squat x2 Split Jerk x2 (Weight)
6 Sets
Every 2 Minutes
All sets between 60-75%
Every 2 Minutes
All sets between 60-75%
Workout Prep
Workout Prep**
15 Double Unders
8 Wall Balls
15 Double Unders
15 Double Unders
8 Wall Balls
15 Double Unders
Metcon
Metcon (Time)
150 Wall Balls (20/14)
– Every 2 Minutes Perform 35 Double Unders –
**Start the workout with Double Unders
– Every 2 Minutes Perform 35 Double Unders –
**Start the workout with Double Unders
Time Cap 14 Minutes
30 second Single Unders
5 Wall Balls (start light and add weight) – Focus on breathing and rolling out the arms
10 Alternating V-Ups