CrossFit WOD, August 27, 2021

CrossFit WOD, August 27, 2021

Friday

Warm-up
3 rounds
30 second Single Unders
5 Wall Balls (start light and add weight) – Focus on breathing and rolling out the arms
10 Alternating V-Ups

Weightlifting
Clean x1 Front Squat x2 Split Jerk x2 (Weight)
6 Sets
Every 2 Minutes
All sets between 60-75%

Workout Prep
Workout Prep**
15 Double Unders
8 Wall Balls
15 Double Unders

Metcon
Metcon (Time)
150 Wall Balls (20/14)
– Every 2 Minutes Perform 35 Double Unders –
**Start the workout with Double Unders

Time Cap 14 Minutes