CrossFit WOD, August 25, 2020

CrossFit WOD, August 25, 2020

Tuesday

Warm-up
Warm-up
2 ROUNDS (5 MINUTE CAP)
1:00 Row
8 Barbell Strict Press
8 Scap Push-ups
6 Tempo Barbell Push Press (12X1)

Strength
Push Jerk (4-4-4-4-4-4-4-4)
EMOM x 8 MINUTES*
4 Push Jerks

*Start moderate and build to moderate-heavy.

(Score is Weight)

Workout
Metcon (Time)
6 SETS
18/15 Cal Row
10 Push Jerks (135/95)|(95/65)

-Rest 1:30 b/t Sets-

Score is total time