24 Aug CrossFit WOD, August 25, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
2 ROUNDS (5 MINUTE CAP)
1:00 Row
8 Barbell Strict Press
8 Scap Push-ups
6 Tempo Barbell Push Press (12X1)
1:00 Row
8 Barbell Strict Press
8 Scap Push-ups
6 Tempo Barbell Push Press (12X1)
Strength
Push Jerk (4-4-4-4-4-4-4-4)
Workout
Metcon (Time)
6 SETS
18/15 Cal Row
10 Push Jerks (135/95)|(95/65)
18/15 Cal Row
10 Push Jerks (135/95)|(95/65)
-Rest 1:30 b/t Sets-
Score is total time
4 Push Jerks
*Start moderate and build to moderate-heavy.
(Score is Weight)