23 Aug CrossFit WOD, August 24, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
AMRAP x 5 MINUTES
3/3 SA KB DL
4/4 SA KB Russian Swing
5/5 SA KB High Pulls
12 Walking Lunges
3/3 SA KB DL
4/4 SA KB Russian Swing
5/5 SA KB High Pulls
12 Walking Lunges
Strength
Metcon (Weight)
EVERY 1:30 x 7 SETS
1 Clean Deadlift
+
1 Below the Knee Hang Power Clean
+
1 Above the Knee Hang Power Clean
1 Clean Deadlift
+
1 Below the Knee Hang Power Clean
+
1 Above the Knee Hang Power Clean
*Start light and build to moderate.
(Score is Weight)
Workout
Metcon (Time)
For Tim
3 Rounds
3 Rounds
1 Round of DT (12 DL 9 Power Cleans 6 STOH 155/103)
400 Meter Run
(Score is Rounds + Reps)