21 Aug CrossFit WOD, August 22, 2018
Posted at 20:00h
in Work out of the day
08/22/2018
Warm-up
Weightlifting
Strongman Stuff"
– Heavy Sledpush
– Heavy Farmer Carry
– Stone to Shoulder or Overshoulder
– Yoke Carry
– Tire Flips
*20 MInutes to rotate between tasks. Athletes can choose how much work to perform of each
– Heavy Sledpush
– Heavy Farmer Carry
– Stone to Shoulder or Overshoulder
– Yoke Carry
– Tire Flips
*20 MInutes to rotate between tasks. Athletes can choose how much work to perform of each
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
20 Calorie Bike,
50 Walking Lunges (BW)
20 Row
50/30 Push-ups
20 Calorie Bike
50 Hollow Rocks
20 Calorie Bike,
50 Walking Lunges (BW)
20 Row
50/30 Push-ups
20 Calorie Bike
50 Hollow Rocks
Butt Kicks up and back
Spider Man Lunge 2 x per leg
6 Cooks Squats
Green Banded Glute Activation