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CrossFit WOD, August 18, 2018

17 Aug CrossFit WOD, August 18, 2018

Posted at 20:00h in Work out of the day by
08/18/2018

Warm-up
5 Minutes of Funnell Tag then grab barbells and a band and complete:
2 Rounds of:
4 Hang Power Cleans
4 Front Squat
4 Thrusters
Green Band Glute Activation

Gymnastics
Take 15 Minutes to Review Pull-ups Scaling + Technique.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
12 Hang Power Cleans (115, 73)
9 Front Squats (115, 73)
15 Hand Release Push-ups
Rest 2:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
200 Meter run
9 Hang Power Cleans (115, 73)
6 C2B Pull-ups
Metcon (AMRAP – Rounds and Reps)
Rest 2:00
AMRAP 10:
200 Meter Run
9 Power Cleans (115, 73)
6 Pull-ups