CrossFit WOD, August 16, 2021

CrossFit WOD, August 16, 2021

Monday

Warm-up
Warm up Lower Body
With a barbell + Green band
2 Rounds of:
6 RDLs
6 Front Squats
6 Front Rack Reverse Lunges
Green Band Walk x 10 Steps each direction
Then
5 Rollover to split stretch
10 Lateral Cossack Squats
10 Bird Dogs with a 3 count glute contraction on each rep (10 total reps)

Weightlifting
Deadlift (Weight)
6 x 2 @ 85%
Every 2:30 Minutes

Metcon
Metcon (Time)
For Time
250 Double Unders
50 Double DB Thrusters
(50/35)