05 Apr CrossFit WOD, April 6, 2019
Posted at 20:00h
in Work out of the day
04/06/2019
Warm-up
Metcon
Metcon (Distance)
In teams of 3:
Each for Max Distance:
10 Minutes of Farmer Carry (70, 53)
10 Minutes of Sled Push or Sledpull Powerwalk (moderate)
10 Minutes of Barbell Back Rack Carry (135, 93)
10 Minutes of Easy Recovery i.e. bike, row, jog at a conversational pace.
Each for Max Distance:
10 Minutes of Farmer Carry (70, 53)
10 Minutes of Sled Push or Sledpull Powerwalk (moderate)
10 Minutes of Barbell Back Rack Carry (135, 93)
10 Minutes of Easy Recovery i.e. bike, row, jog at a conversational pace.
Get into teams of 2 and complete a 400 meter run with 1 Heavy Kettlebell (pet rock.) The kettlebell is not to touch the ground and can be passed back and forth between partners however they see fit.
Then,
Review:
– Farmer Carry
– Sledpull Powerwalk or Sledpush
– Back Rack Barbell Carry