05 Apr CrossFit WOD, April 6, 2018
Posted at 20:00h
in Work out of the day
04/06/2018
Weightlifting
Back Squat (Weight)
Metcon
Metcon (Time)
3 Rounds of
20/15 Cal Row
15 DL (155/103)(225/155)
10 HSPU (strict )
8 @ 50%
6 @ 60%
4 @ 70%
8 @ 60%
6 @ 70%
4 @ 80%