03 Apr CrossFit WOD, April 4, 2022
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Metcon
Metcon (Time)
5 Rounds
300/250m Row
20 Pushups
6 Sandbag Squats (150/100) (OR Front Squats (185/125)
300/250m Row
20 Pushups
6 Sandbag Squats (150/100) (OR Front Squats (185/125)
Auxillary Work
4 sets
10 Dumbbell Curls (each)
16 Russian Twist
10 Single Leg DB RDL (each)
10 Dumbbell Curls (each)
16 Russian Twist
10 Single Leg DB RDL (each)
3 sets
30 sec Row
10 Floor Plate Press
3 Sandbag Squats (light- focus on tall torso and stable core)
**2. Workout Prep**
2 sets
100m Row (workout pace)
5 Push-Ups
2 Sandbag Squats (add weight for set two)