28 Apr CrossFit WOD, April 29, 2022
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Weightlifting
Snatch Push Press+ Snatch Balance (Weight)
10-15 Minutes
1 Snatch Push Press + 1 Snatch Balance x 5 working sets
1 Snatch Push Press + 1 Snatch Balance x 5 working sets
Metcon
Metcon (Time)
Teams of 2
3 sets (each OR Rest 1:1 b/t sets)
300/250m Row
50 Double Unders
5 Shoulder to Overhead (135/95)
3 Shoulder to Overhead (155/105)
1 Shoulder to Overhead (185/125)
3 sets (each OR Rest 1:1 b/t sets)
300/250m Row
50 Double Unders
5 Shoulder to Overhead (135/95)
3 Shoulder to Overhead (155/105)
1 Shoulder to Overhead (185/125)
10 PVC Around the Worlds (Left and Right)
-into-
3 sets (Empty Bar or PVC)
10 Dynamic Squat Stretch
5 Muscle Snatch
5 Snatch Push Press
5 Pressing Snatch Balance