26 Apr CrossFit WOD, April 27, 2019
Posted at 20:00h
in Work out of the day
04/27/2019
Jesse Crespo is the owner and Head Coach of CrossFit1 Force , a proud New Jersey State Trooper and an amazing father of four. On March 19, Jesse underwent routine jaw surgery and suffered a massive stroke in his cerebellum and a smaller stroke in the right frontal lobe of his brain. We are raising funds and awareness today for him and his family. Thank you so much for your participation. XO
Metcon
Metcon (AMRAP – Rounds and Reps)
" One Mind Partner Workout"
One partner works for 30 seconds while the other rests
18 Min AMRAP
18 Wall Balls ( 20/14)
18 Kettlebell Swings ( 53/35)
18 Box jumps (24/20)
18 Burpees to a 45lb Plate