25 Apr CrossFit WOD, April 26, 2019
Posted at 20:00h
in Work out of the day
04/26/2019
Warm-up
Weightlifting
Floor Press (Weight)
Floor Press: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM.
– Use whatever grip people are most comfortable with
– Build to a 1RM.
– Use whatever grip people are most comfortable with
Metcon
Metcon (4 Rounds for reps)
Every 5 Minutes for 4 Sets
15/12 Cal Row
9 Box Jumps (30/24)
9 Deal Lifts (225/153)
15/12 Cal Row
(RX+ 275/183)
Metcon (4 Rounds for reps)
Every 5 Minutes for 4 Sets
15/12 Cal Row
9 Box Jumps (30/24)
9 Deal Lifts (225/153)
15/12 Cal Row
(RX+ 275/183)
3 rounds of:
8 Bent-over Rows (pronated grip)
8 SDHP
8 Push Press
8 Bent-over Rows (supinated grip)
8 Barbell Curls
15 Banded pull-aparts
15 Banded Pushdowns