23 Apr CrossFit WOD, April 24, 2019
Posted at 20:00h
in Work out of the day
04/24/2019
Metcon
Warm-up
Metcon (AMRAP – Reps)
8:00-16:00
Max Power Snatches (135, 93)
Max Power Snatches (135, 93)
Metcon (Distance)
With a partner:
0:00-8:00
Max 400 meter runs
0:00-8:00
Max 400 meter runs
Metcon (Distance)
16:00-24:00
Max 400 meter runs
Max 400 meter runs
1. Down and up
2. Elbows high and outside
3. Muscle snatch
4. Snatch land
5. Snatch drop
6. Hang power snatch
*Go through 5 reps of each
Then grab barbells and complete:
2 Power Snatches (drop from overhead)
*Add weight until you’ve reached desired work weight for Metcon