CrossFit WOD, April 23, 2022

CrossFit WOD, April 23, 2022

Saturday

Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats

Metcon
Metcon (Time)
In Teams of Two
You Go, I Go

20 Rounds for Time
24 Dubs
6 Burpee Box Jump Overs
4 Power Cleans (155/103)

30 Min Cap