CrossFit WOD, April 2, 2022

01 Apr CrossFit WOD, April 2, 2022

Posted at 20:00h in Work out of the day by admin

Saturday

Warm-up

3 sets (10 minutes)
1 min machine of choice
5 Wall Ball Front Squats
5 Wall Ball Push Press
5 Wall Ball Thrusters
20 Alternating V-Ups

**2. Workout Prep**
2 sets
5/4 Calorie Row
5 Wall Balls (Focus on breathing and rolling the arms out)

Metcon

Metcon (Time)

6 rounds
25/20 Calorie Row
25 Wall Balls (20/14)

Rest 5:00

6 sets (1:1)
25/20 Calorie Row
-Rest 1:1 after each-

Weightlifting

Shoulder Press (Weight)

4 sets: 10 reps (each side)

*Rest 1:00-1:30 b/t sets

*Build to a moderate weight; stay the same or build across