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CrossFit WOD, April 2, 2018

01 Apr CrossFit WOD, April 2, 2018

Posted at 20:00h in Work out of the day by
04/02/2018

Weightlifting
Clean (Weight)
Clean
1.1.1
Every 2:30 for 7 sets
building to a heavy triple

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar