18 Apr CrossFit WOD, April 19, 2020
Posted at 20:00h
in Work out of the day
Sunday April 19
Metcon
Metcon
20 minute walk
Cool Down
Metcon
Total body Foam Rolling
Worlds Greatest Stretch x 30 each.
Lizard Pose x 30 each,
Scorpion Stretch x 30 each
Worlds Greatest Stretch x 30 each.
Lizard Pose x 30 each,
Scorpion Stretch x 30 each