CrossFit WOD, April 19, 2019

CrossFit WOD, April 19, 2019

04/19/2019

Warm-up
At a slow pace with an empty bar:
10-8-6-4
Strict Press
Barbell Rows
Barbell Curls
*Run 100 M Shuttle Jog between rounds
Then,
Review shoulder Press

Weightlifting
Shoulder Press (Weight)
Shoulder Press: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM.
– Beginner: Perform 6 x 4, working on technique and adding weight if form permits

Metcon
Metcon (Time)
For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Hang Power Clean + S20H (95, 63)

16 Min Cap