16 Apr CrossFit WOD, April 17, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
Metcon (Time)
In Teams of Two
800 Meter Buy in Run or Row
800 Meter Buy in Run or Row
20 Rounds
5 Strict Pull Ups
10 Hand Stand Push UPs
15 Front Squats (115/78)
Buy Out
800 M Run or Row
Split the reps however you like