CrossFit WOD, April 17, 2021

CrossFit WOD, April 17, 2021


Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats

Metcon (Time)
In Teams of Two
800 Meter Buy in Run or Row

20 Rounds
5 Strict Pull Ups
10 Hand Stand Push UPs
15 Front Squats (115/78)

Buy Out
800 M Run or Row

Split the reps however you like