10 Apr CrossFit WOD, April 11, 2020
Posted at 20:00h
in Work out of the day
Saturday April 11
Warm-up
Warm-up
3 Rounds of:
3 Upward to Downward Facing Dogs + Toe Touch
3 Shin Box + Forward Fold each
3 Scorpion Stretch each
3 Upward to Downward Facing Dogs + Toe Touch
3 Shin Box + Forward Fold each
3 Scorpion Stretch each
Strength
Metcon
EMOM 12:
Min 1: 30s Hollow Hold
Min 2: 30s Side Plank L
Min 3: 30s Plank
Min 4: 30s Side Plank R
Min 1: 30s Hollow Hold
Min 2: 30s Side Plank L
Min 3: 30s Plank
Min 4: 30s Side Plank R
Metcon
Metcon (Time)
EMOM:
10 Air Squats
Max Reps Push-ups
*Workout is done after completing 100 Push-ups
L1: (Box Push-ups)
10 Air Squats
Max Reps Push-ups
*Workout is done after completing 100 Push-ups
L1: (Box Push-ups)
Cool Down
Metcon
– Lizard Pose 30s each
– Scorpion Stretch 30s
– Scorpion Stretch 30s