WOD
CROSSFIT 643
Wod
CrossFit - Wed, Apr 17
Warm Up
Perform each drill for 10m out, then walk back
* High knee karaoke (over, over, walk, walk)
* Knee to chest
* Figure 4 (1 sec)
* Lunge with reach overhead
* Lunge torso twist (Pull hand)
* Toy soldiers
* High knee + arm swing
* Butt kick + arm swing
Perform each drill for 10m
* Toes out walk
* Toes in walk
* Heels walk
* Toes walk
Metcon (Time)
In Teams of 2
2000 M run (split in 200 M intervals)
50 Power Cleans Split reps (135/93)
1600 M Run
40 Power Cleans
1200 M Run
30 Power Cleans
800 M Run
20 Power Cleans
400 M Run
10 Power Cleans
CROSSFIT 643
Upcoming Classes
CROSSFIT 643
CONTACT US
Address :
475 Hurffville Cross Keys Rd. – Unit D
Sewell, NJ 08080
Entrance behind shopping center.
Email :
[email protected]
Phone:
+1 610-506-1010
CROSSFIT 643
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