31 May CrossFit WOD, June 1, 2023
CrossFit - Thu, Jun 1Warm-up3 Way Banded Shoulder stretchfollowed by8 min AMRAP8 Single Arm Dumbbell Push Press8 Kettlebell Swings8 Burpees4x25ft Shuttle Run2. Workout Prep1 set:5 Dumbbell Push Press5 Kettlebell Swings2x25ft Shuttle Run (workout speed)Metcon (AMRAP - Rounds and Reps)12:00 AMRAP15 Dumbbell Push Press (35s/25s)15 Kettlebell...